“The mind is the athlete; the body is simply the means it uses to run faster or longer, jump higher, shoot straighter, kick better, swim harder, hit further, or box better.” (Bryce Courtney, The Power of One, 1992)

• Sport psychology involves the relationship and interaction between mind, body and performance.
• All people are influenced by their thoughts and emotions. The increased stress and pressure of competitions can cause athletes to react both physically and mentally in a manner that can negatively affect their performance abilities. They may become tense in their body muscles, they worry about the outcome or results of the competition, and they find it hard to concentrate on the task in hand…
• Optimum physical performance is significantly influenced by the psychological make-up of the athlete.
• The aim of working with a Sport Psychologist is to improve:
  performance, mental skills, mental toughness, mindfulness, self-confidence, motivation, the ability to relax and be cool and calm under great pressure, to manage emotions, as well as improving ability to concentrate and focus.

The HPCSA-registered Psychologist specialising in Sport Psychology is also able:

• To help athletes to lead well-balanced, productive lives.
• To assist athletes with more serious emotional problems such as drug- / alcohol abuse, depression, relationship problems, trauma, etc.
• Uses of Sport Psychology include:
  Motivation and Performance enhancement,
  Dealing with anxiety and fears,
  Coping with pressure
  Building Self-esteem and enhancing emotional wellbeing,
  Coping with Injuries and Rehabilitation.
  Team cohesion
• My Approach:
  I work client-centred and endorse a scientific and holistic approach. I believe that the systematic application of mental skills gives athletes the best opportunity to achieve their goals and to be successful in performing up to their personal potential.